Timetable.
Way To Fitness offers a mixed selection of exercise sessions across the week, all listed below.
FACE-TO-FACE sessions are taking place on a Monday, Tuesday, Wednesday in Sandford and Exeter as detailed in the timetable below. CONTACT EMMA to book a place at a face-to-face session.
ONLINE sessions are shared LIVE on YouTube with the link being made available to members via the closed Way To Fitness Champions Facebook group.
PILATES sessions are run face-to-face in Sandford Parish Hall on a Wednesday afternoon.
FREE content and sample sessions can be found on the Way To Fitness YouTube Channel.
A trial week, month, or ongoing subscription can be ordered by contacting Emma direct on emmahealey@waytofitness.co.uk.
ONLINE TIMETABLE
Monday
6.00pm Better Bones: mat-based Pilates (30 mins)
Tuesday
7.30am LiftLean (30 mins) LIVE
Wednesday
10.00am Walk Club (20 mins)
Thursday
7.30am CardioIntervals (30 mins) LIVE
OR on alternate weeks: LiftLean (30 mins) LIVE
10.00am Better Bones: chair-based exercise (30 mins)
All members receive a weekly email on a Friday with YouTube links to all the sessions, so they can enjoy any session at the click of a link!
FACE-TO-FACE TIMETABLE
Monday
6.30pm CardioFlex (45 mins) at Sandford Parish Hall
7.30pm Men on Mats (45 mins) at Sandford Parish Hall
Tuesday
10.30 Keep Moving (60 mins) at Sandford Parish Hall
Wednesday
2.00pm Pilates (60 mins) at Sandford Parish Hall
5.50pm LiftLean (30 mins) at Holy Trinity Church Centre
6.30pm PureStretch (45 mins) at Holy Trinity Church Centre, Beacon Heath, Exeter
If you have any questions, fill out the form below and Emma will contact you: