Way To Fitness offers a range of exercise styles

Sessions delivered face-to-face, via Facebook groups, YouTube and ZOOM online.

You can find a sample session for each style below.

CardioFlex (Aerobics)

Intervals

Legs, Bums & Tums

PureStretch

Classes involve stretch routines, core strengthening and relaxation techniques incorporating aspects of Yoga and Pilates.
There is no impact involved and classes are designed to be light-hearted, stimulating and interactive and are choreographed in such a way that all levels of fitness can attend and enjoy. It is a mat-based class.

BETTER BONES: Keep Moving!

Seated and standing exercise to improve your flexibility, balance, strength and aerobic fitness.

Come and find out what we do for free.

Prices start from £15 a month.
Weekly, Monthly and Annual Membership options are available: click on the link above to explore the options.

PILATES

Strength training like nothing you have ever experienced before. Using resistance and body-weight training you will strengthen, align and stretch before you relax and leave the session refreshed and renewed.

This video gives a brief taster of a couple of the moves and the mood that you will find in a Way To Fitness Pilates session - whether taught online through ...

Men on Mats - Pilates

As above, but focussed on stretching, strength and movement for men.