Way To Fitness offers a range of exercise styles

Sessions delivered face-to-face, via Facebook groups, YouTube and ZOOM online.

You can find a sample session for each style below.

CardioFlex (Aerobics)

45 minutes of CardioFitness to get your week off to the right start!

Intervals

A brief glimpse of what 30 minutes of HIIT looks like with Way To Fitness live and online.Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creativ...

Legs, Bums & Tums

30 minutes of Legs, Bums & Tums to work you out!

PureStretch

Classes involve stretch routines, core strengthening and relaxation techniques incorporating aspects of Yoga and Pilates.
There is no impact involved and classes are designed to be light-hearted, stimulating and interactive and are choreographed in such a way that all levels of fitness can attend and enjoy. It is a mat-based class.

45 minutes of lovely PureStretch for you.

BETTER BONES: Keep Moving!

Seated and standing exercise to improve your flexibility, balance, strength and aerobic fitness.

Every Tuesday morning at 10.30 I host a 30-minute session of seated exercise so you can Keep Moving! Contact me now to find out how you can join in for 2021.

Come and find out what we do for free.

Prices start from £18 a month.
Weekly, Monthly and Annual Membership options are available: click on the link above to explore the options.

PILATES

Strength training like nothing you have ever experienced before. Using resistance and body-weight training you will strengthen, align and stretch before you relax and leave the session refreshed and renewed.

This video gives a brief taster of a couple of the moves and the mood that you will find in a Way To Fitness Pilates session - whether taught online through ...

Men on Mats - Pilates

As above, but focussed on stretching, strength and movement for men.